Sky Tyne and Wear’s Dan Salisbury-Jones tries out Hang Aerial Dance.
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He took part in a beginner’s session at Dance City in Newcastle.
The monthly sessions cover trapeze, aerial hoop, cocoon and rope.
The aerial dance includes hanging upside down and helps build strength and stamina.
Sessions cost £20 and are held on Sunday 22 July, 23 Sept, 14 Oct and 2 Dec.
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